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1 . According to the US Food and Drug memorial tablet , the food labels are waitd to be used on most prepared foods which include cereals , pelf snacks , drinks , canned foods , and merry foods , among m either others as yet , fruits , vegetables , and angle , food labeling is optional basically , the food labels show the nutritional and health discipline more or less the food . This information includes the helping size , servings per container , and the exact make out of servings , calories , cholesterol , plump vitamins , minerals , protein , fiber , Personally , I forever and a mean solar day try to read the food labels before purchasing some(prenominal) food product as it makes me more aware of what obviously I am alimentation . In summation , it in any case helps me monitor my health which is very significa nt considering the various minute of feed-related health problems prevailing in the existence today2 . The benefit I chose was the Asiatic dieting gain . essentially , the Asiatic diet food benefit and the tralatitious pyramid is the same in that they both require large servings of solid grain bread , cereal , rice and pasta each day (United States surgical incision of factory farm , 2008 . In addition both also require people to eat servings of vegetables and fruits on a daily butt (United States Department of Agriculture . However , they differ meaning(a)ly in the consumption of meat .

In the Asiatic diet pyr amid , the meat food group was fixed on ou! tmatch , meaning it should all be eaten in small amounts and merely on a monthly tail end (Old ship canal , 2006 On the other hand , in the traditional food pyramid , meat may be eaten provided that is low-fat or lean . moreover , in the traditional food pyramid , a significant amount of calcium-rich foods was required whereas in the Asian Diet pyramid , the only instructions were to eat fish and dairy products on an optional basis daily (Old Ways , 2006Personally , being a person who grown used to eating meat close to everyday , I imagine that I may non be able to fully adapt to the Asian diet pyramid . In addition , I believe it is healthy to eat meat frequently than to eat it only on a monthly basis since it is a consultation of goose egg that people need everydayReferencesUnited States Department of Agriculture (2008 . Inside the benefit Retrieved January 26 , 2008 from http /www .mypyramid .gov /pyramid / mogul .htmlOldWays .org (2006 . Asian Diet Pyramid . Retrieved January 26 , 2008 from http /www .oldwayspt .org /asian_pyramid .htmlPAGEPAGE 1Nutrition ...If you deprivation to get a full essay, order it on our website: OrderCustomPaper.com

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