5 Essential Factors to Improve Memory

5 Essential Factors To Improve Memory What factors help improve memory? Here are five factors that are proven to significantly improve memory, help you learn and recall more and be less forgetful. 1. Positive Attitude While ever you think you have a bad memory that is exactly what you will have! If you say, I can’t remember numbers or, I’m no good with names you are making a self-fulfilling prophesy. You are conditioning your brain with negative thoughts and statements.Your brain will ensure that what you say and think is true and make it almost impossible for you to improve your memory. So banish those thoughts from your mind right now! If you ever catch yourself thinking or saying something negative about your memory, immediately say, Cancel! Cancel! Every day my memory is getting better, better and better! You CAN improve your memory; commit to doing so and celebrate every achievement no matter how small. 2. Healthy Lifestyle Maintaining a healthy lifestyle pays huge dividends.Practise these healthy habits that improve memory: * Exercise. Any form of aerobic exercise such as running, cycling, or even walking briskly, performed for 15 minutes per day will increase the flow of blood, oxygen and nutrients to the brain. This will enhance your brain performance, improve memory and reduce the risk of disorders that lead to memory loss. * Diet. A balanced diet is essential for a healthy body and a healthy mind. Research indicates that certain nutrients enhance brain function and improve memory.These include: the B vitamins (especially B6, B12 and folic acid) found in spinach and other dark leafy greens, broccoli, asparagus, strawberries, melons, black beans and other legumes, citrus fruits, soybeans; antioxidants like vitamins C and E, and beta carotene found in blueberries and other berries, sweet potatoes, red tomatoes, spinach, broccoli, green tea, nuts and seeds, citrus fruits, liver; and omega-3 fatty acids found in fish such as salmon, herring, tuna, halibut, and mackerel, walnuts and walnut oil, flaxseed and laxseed oil. * Sleep. Sufficient good quality sleep is essential for memory consolidation (storing things you have learnt during the day). Lack of sleep impacts your concentration and ability to absorb new information. 3. Organisation Give yourself less to remember by organising your life. Keep a To Do list of all the tasks, big or small, that you want to get done. Use a diary to keep track of birthdays, anniversaries, appointments, events and due dates for bills and to schedule tasks from your To Do list.Use sticky notes for reminders; for example, stick one on the front door to remind you to switch the answer machine on when you leave the house. Organise your possessions; a place for everything and everything in its place is a good maxim. Even if being organised does not improve your memory, you will receive a lot of the same benefits, for example, you will not have to search for your keys anymore! 4. Memory Techniq ues and Systems Memory techniques and systems help you learn and recall information.Start with simple techniques such as chunking, breaking up information into smaller, easier to remember chunks, and build up to the more complex systems. You will then have an arsenal of tools to help you memorise anything you want. 5. Practise Use it or lose it! The brain needs exercise just as your body needs exercise to perform at its best and not deteriorate. When you learn a new memory technique practise it until it becomes second nature.Keep your brain active: play memory games and brain games, do puzzles. Try something new: a new hobby, learn to play a musical instrument, learn a foreign language. By regularly exercising your brain with new challenges you will stimulate the development of new nerve connections that can help improve memory. Pay attention to these essential factors to improve memory and you will soon find yourself less forgetful and able to learn and recall new information with ease.

Life Is Beautiful (Film) -Speech

Good morning everyone. My name is Joshua Orefice, in the early part of my childhood life is beautiful, living in Arezzo, Italy with my loving mother and father, Guido and Dora, but things take a turn for the worst with the occupation of my hometown by German forces. On my fifth birthday my Mother, Father, Uncle Eliseo and myself were forced onto a train bound for a concentration camp.At the time I was confused, unaware of the true nature of the camp and completely oblivious to the vile actions that really occurred at this place of death. In order to protect me from a world that was not fit for five year old boy, my father had to think fast on his feet to turn the hard truth into a mere game. In the camp, my father would hide me from the Nazi guards, sneak me food and would always try to humour me.In an attempt to keep up me spirits, He convinced me that the camp was just a game, in which the first person to get 1,000 points wins a  tank. He told me that if I cried, said that I was hungry or complained about missing my mother, I would lose points, while if I was quiet and remained hidden from the camp guards I would earn points. In a similar fashion he also convinced my young self that the guards are also a part of the game and that were angry because they want the tank for themselves.My father maintained this story right up to the end of his life, and as the Americans advance on the camp and their tanks come closer to rolling over the hill, my father was forced to make the greatest sacrifice in order to ensure my safety and that I can be again reunited with my mother. Despite him knowing that his death was inevitable, at our final moment he still upheld his positive attitude and protected from the evils of mankind. From this journey I can now look back on what my father taught me, that love, family and imagination can conquer all. Life is beautiful.

Saving Private Ryan Descriptive Writing Piece

The cold breeze ran down my spine. Fear flooded my veins. Freezing water hitting me like a thousand knives penetrating my body. We were all hoping, praying that we would get out of this alive. The unbarring pain in my legs was slowly moving up my body. Not knowing how much longer could with stand it. The repulsing stench of sick slowly traveled around in the air. Cold sweat ran down my face, my heart was thumping louder and louder I could barely hear myself think.As the landing craft drew closer towards Omaha beach I could barely breathe. I quietly prayed, knowing it was my only prospect of getting out of this alive. The craft came to a halt. I took what could be my last surviving breathes. Although the barrier between me and my fate was still up I knew was not safe. The ramp dropped. My heart beats slowly sped up, as started to see more of the beach knew what was to come was not good. Swiftly jumped from the landing craft into the sea.The scene on the beach was catastrophic. My lip was quivering from the cold. The distance to the beach slowly drew closer. My clothes were dripping with the blood red water. I felt hands pulling at my legs from underneath me. There was nothing I could do to help them. My heart was racing as drew further towards the beach. As the water got shallower I felt a sense of relief as it was a struggle to walk, even though I knew the worst was yet to come. A huge wave carried me closer to the shore.The tangy taste of salt was lingering in my mouth. Gasping for breath, I reached the surface only to see the battle continuing. But this time closer. The sky was a depressing shade of grey. The smoke filled air occupied my lungs. Smoke covered the whole battle field. When finally reached the beach I had a shear moment of panic. My legs went numb and it felt like was going to faint at any moment. The sound of screaming soldiers only made me and my men want to stay alive longer.

To what extent does the work of Jaques Louis David change during the Essay

To what extent does the work of Jaques Louis David change during the French Revolution - Essay Example To know a few details from this artist’s life is to understand some of his choices. Jacques Louis David’s life was filled with underlying turmoil from the early years. Losing his father in a duel, and gaining two stern uncles to fulfil the vital paternal role while very young, made indelible marks. The uncles thought he should be an architect or building contractor, since it was the way they made their living. In spite of being perfectly capable of the required draftsmanship, David had other ideas2. He was obsessed with drawing. He wanted to paint. The family had expectations of the young David that did not include painting as a career, although his fixation with drawing showed everyone very soon that his talents should not go to waste. He filled sketchbook after sketchbook with drawings3, with the kind of dedication that was impossible to ignore. Both uncles finally accepted his ability to make choices and persuaded his mother, who had left him to be brought up by them, and a teacher was sought: but not too far afield. Boucher, a relative, taught art, but soon, when he saw the style David wanted to paint, and their difference in personalities, he decided his neighbour and artist friend Joseph-Marie Vien would be a better candidate as a tutor for the young David. This change is one that would mark the artist’s preferences for some time4. A facial disfigurement marred David’s dealings with people. Because it affected his speech, he tended to prefer solitary activities, but made an effort to resist isolation, reminded of his schooldays, when he often crouched behind the teacher’s dais at school5. Being a young man with personal issues when the ancien rà ©gime, or Old Order, was winding down, towards the end of the 18th century, meant that experiencing changes in the morals and society in general became personal. David happened to be

Enterprise Business Assignment Example | Topics and Well Written Essays - 1000 words

Enterprise Business - Assignment Example It is very necessary that the company should have some personnel that can make quick decisions but not rushed decisions because delay in making a decision may lead to losses for the company (Timmons, 1989). Another major quality that a company wants in his employees is the professionalism, and being an entrepreneurial person it is the innate ability of the person to be professional in his attitude and way of conduct; the greatest ability that an entrepreneurial person has is the ability of negotiations and making deals. He knows how to deal with people belonging to different professions and tactfully manipulate the person in to his own talk and make the other person accept what you want. In the previous company in which I had been working my entrepreneurial qualities came quite handy for the company. Initially when I joined the company it wasn’t a much strong and large company, but then I devoted myself for the company and used my innate qualities and abilities of an entrepren eur to make the company one of the largest company. I made many different deals some of which of which were risky, the company at first refused to take risks but then they trusted me and I made the decision and the company’s shares and value increased a lot. ... The company is always in search of new business deals that can benefit their reputation and market value and an entrepreneur is the only person that can make it happen (Cartwright, 2002). QUESTION 2 Like every great personality has to face great many difficulties and problems to on their way to become what they are today. Likewise I also had to travel a long and difficult road to become what I am today. The greatest obstacle that came in my life was my own self. The weaknesses in me were the greatest obstacle that I had to face in my way to success. A person should know his weaknesses and strengths so that he can transform his weakness into his strength and utilize his strengths to his fullest. The greatest weakness in me that caused a lot of trouble for me in my business was that I easily trust people. This weakness of mine initially leads to me trouble and losses but then I soon realized where my fault was and I then had to rectify it; I then started thinking of ways to get rid of this habit. I then tried hard not to trust people and before trusting anyone I made a great deal of investigation and tchen took some further step. Soon experience taught me who to trust and who not to. People won’t believe but I was an extremely shy person and this was a major weakness that I had to overcome otherwise this would have created a lot of trouble for me and I could never succeed. I used to look in the mirror whenever I had time and looked into my eye and talked to myself and used to tell myself that I was confident and that I could do anything and eventually I overcame my shyness (Stein & Walker, 2002). Another weakness that I was able to overcome was that I used to make hasty decisions and I had to rectify this habit. With

Drug and Alcohol addiction in Teens Essay Example | Topics and Well Written Essays - 750 words

Drug and Alcohol addiction in Teens - Essay Example Moreover, currently, 46 percent of the students in high schools are steady and continuous users of these substances. Furthermore, more than 90 percent of the American population, who meets the medical criteria for addiction, started using drugs and alcohol well before the age of 18 years. Therefore, the point here is that drug and alcohol use within the teenagers of the US is amongst one of the biggest health concerns for the administration of United States (Park, 2011). One of the prime reasons behind drug and alcohol use within teens is peer pressure. It is basic psychological need for children to be accepted into the social groups of their surroundings and fit-in with their friends. Furthermore, teenagers which come from troubled families, divorced parents, lower income class families and other sorts of troubled backgrounds fail to get the right amount of attention that they desire from their parents, which puts them at greater risk of going to extraordinary lengths for getting attention from their friends. Furthermore, amongst other reasons, curiosity, history of health issues, being bored, and others are some of the reasons behind teens trying drugs and alcohol (Kleiman, et al., 2011, p. 382). Over the past few years, the society and the media has been sending mixed messages to children regarding drug use. Some parents and even educational institutions have adopted this attitude that, â€Å"they are kids and they will eventually try it at least once, what’s the big deal?† The most fundamental problem with this attitude is that during the teenage and adolescent years, the cognitive parts of the brain, which are responsible for judgment, decision-making, and impulse control, are not fully developed by then. Therefore, if the teenager starts using drugs during these early years of life, the brain might not get the opportunity to understand, completely, and grasp the consequences of

White Paper- Software Testing Essay Example | Topics and Well Written Essays - 1250 words

White Paper- Software Testing - Essay Example This section recommends the application of alpha testing to solve the issue in question as it allows the developers to see the test software working in real time in a practical setting. The involved number of test clients should be limited when the software is not yet ready for release either commercially or for open source purposes. The online application under the alpha test is a web-server application that has been a victim of frequent hacks. As a result, the cost of maintenance has been on the rise and this has lead more time loss which would otherwise have been used developing better versions of the same application. This alpha test utilized prototypes, to test the application in its beta stage, on a weeklong correction meant to regain the faith from the users who feared that their data could be compromised. However, there were no expectations of the software’s full possession in functionality for which it was developed for and specifically for this stage. The reason is because alpha testing is normally conducted to make sure that the application is developed on all core functions and proper acceptance of input to provide output as expected without errors. Before the customers cloud receive the improved version free of security risks, the developers had to ensure that they provided sufficient improvements as pertains to robustness and sustainability. Such a final product in an application was meant to deliver a positive image for the app. This would lay a strong foundation for the beta testing to confirm acceptability. Alpha testing was chosen for the sole reason in that it handles the procedure that would meet the expectations of eliminated security risk that was easily conducted by the application developers on a test environment that was controlled to avoid losing code to external competitors who could use it for competition, maliciously.

Memo Case Study Example | Topics and Well Written Essays - 500 words - 2

Memo - Case Study Example Some methodological issues of CBA have not been entirely resolved even now, but the essential presented in the subsequent are well proven. One of the shortcomings of CBA is that the evaluation of many components of benefits and costs are intuitively obvious but that there exist other methods for which intuition fails to suggest methods of measurement. Therefore, some important principles are needed as a guide (Pohl & Mihaljek, 1992). Since the enactment of the devolution agenda, Arapahoe County has been experiencing problems in the personnel based expenditures. The assessment of this Countys expenditure would lead the ease in the distribution of these given expenditures. However, inevitably would to otherwise but difficulties in the distribution of the expenditure. According to reports the escalation rate of health is 8% but without the heath personnel in place it is 3.5%. In the cost benefit computation area, the one-time costs differ in the relation to the description and the quantity. As for the HR charges set up pilot, each person gets a unit cost of 7500 and the participants retirement is 10000 each. The recurring costs: The base stipend differs from year to year, and it is always growing from year one to year 5. As the base stipend, the ACA penalty also increases consistently from tear one to year five with its transaction year unit cost being $ 2,000 and the operational year unit cost being $3000. The recurring saving: the retirement benefit’s transition year unit saving is $ 2,664 and operational year unit saving is $ 5,327 and the development increases yearly. The health care savings transition year saving is $ 3,411 and the operational year unit savings is $ 6,821 and the development increases year after year. The cost /benefits adjusted for the time value of money has a discount factor growth that is

Case study(memo detailing) Study Example | Topics and Well Written Essays - 500 words

(memo detailing) - Case Study Example It already has an approval from the legislature but the company is torn on what creative strategy to use to implement the solution. Putting up a nuclear reactor is controversial since it will require increasing the present charges which the customers are already complaining and that there are sectors which are against nuclear plants. As it is however, energy cost will remain high and will continue to increase since power has to be imported from California and other states. Building a reactor will bring down the cost and will make Arizona self-sufficient in energy making supply more stable thus contributing to a lowered cost. Before this proposal becomes a reality, there must be a market acceptance first about the building of a nuclear reactor. This is necessary because the present market base will be paying part of the cost of the reactor since they will be the one who will benefit from it. In addition, it will also be necessary to communicate that the nuclear reactor is safe to allay fears about its presence. In order mitigate market resistance on the proposal of building a nuclear reactor and to facilitate market acceptance of the necessary cost associated in building it, the company must launch an information campaign about the benefits of putting up the reactor. The message must address the consumer base concerns which are cost and safety. To help consumers accept the necessary price hike and to understand why it is necessary, the computation of the energy cost that will be saved once the nuclear reactor is operational must be communicated. This will enable consumers to understand that they will save money on the long run once the reactor is built and that the price increase is temporary and necessary. The safety features of the reactor must also be included in the campaign to avoid protests in the construction of the nuclear reactor. The information campaign must use multimedia to reach the various sectors of society in Phoenix, Arizona.

Making Solar Energy Economical PowerPoint Presentation

Making Solar Energy Economical - PowerPoint Presentation Example The demand for energy is dependent on properties of conversion means, technologies, and costs. Human energy makes use of resources that can be depleted in particular fossil fuels derived from the preferences. Market forces and cartels may guide a transition back to sources that are renewable. Energy as such has its effects and they come in terms of very heavy environmental costs. At the end of it they are incorporated into the energy cost and prices leading to overuse of energy and motivate policy inventions. Focusing on human utilization of the energy commodities and energy resources and the aftermath of that utilization is the main discussion of many experts. From an economist’s perspective the economic terminology, â€Å"energy† is inclusive of all energy resources and energy resources that have significant amounts of physical energy and as such can perform work. Partly, the study focuses on forces that lead economic agents to pursue alternatives in terms of other ec onomically efficient provision and use of energy resources and commodities. The role of alternative energy market and regulatory rules on the activities of producing energy is a point of consideration for these studies. There is a kind of energy that can be replenished in a short period of time called renewable energy, which comes from sources that frequently being recycled and usually less polluting than energy from fossil fuels. There are five main categories of renewable energy: wind and solar, biomass, geothermal, hydropower among which the solar energy, provided by heat and sunlight, has been utilized least yet. However, solar energy holds a number of benefits for societies and it has already proven to have positive effects on residential homes and industrial applications. For many years, the economic choice of energy to use has been solar energy in many industries. In this areas power is required at remote locations without government help, as the vast majority of systems used need few kilowatts of power. Also, solar energy is frequently used on transportation signaling. For example, offshore navigation buoys, lighthouses, and increasingly, road traffic warning signals are using solar power due to its power saving efficiency. Solar power’s great benefit here is that it is highly reliable and requires little maintenance so it is ideal to use in places that are hard to access. Following are some details of the major advantages of solar energy. Primarily, as mentioned above, solar power is particularly useful in remote areas where it is lack of regular electricity supply. Moreover, a lot of greenhouse gases such as nitrogen oxide, carbon dioxide, mercury or sulphur dioxide that come from many traditional fuels have been kept from releasing into the atmosphere, and it greatly contributes to the decrease of harmful green house gas emissions. Accordingly, solar energy is extremely environmentally friendly. In addition, solar energy systems are free of c harge substantially on conservation and will last for a relatively long period. Once installed, there are no recurring costs. They do not require you to add any fuel. More solar panels can be set up in the future with your energy requirements increase. Energy security is the guarantee of a reliable and stable supply of energy at reasonable economic prices. Relying on main energy sources such as oil and

Soviet Union Involvement in Afghanistan Essay Example | Topics and Well Written Essays - 2250 words

Soviet Union Involvement in Afghanistan - Essay Example This was how the relationship between the two countries began which was to leave a long lasting impact on both the countries. This association saw periods of ups and downs. There were times when there were strong links between the two countries and there were also times when nothing significant happened for years (Freedman, 1991). Afghanistan was a newly born state and at this time it needed assistance and help from its neighbors and this backing was provided to it by the Soviet Union. In the time period from 1919 up to 1929 the relations between the two countries were very friendly and they moved at a swift pace. Technicians and trained personnel flew in from the Soviet Union to build the infrastructure in Afghanistan and also to improve the communication systems which included railways, roads, telegraph and telephone. Students were given chances to pursue their studies in the Soviet Union and training was provided for army personnel. Before independence the afghan market was mainly governed by all the goods from England but now there was inflow of commodities from the Soviet Union as well. Many such developments were not very much liked by the English and they wanted the government of King Amanullah to end. At the same time though the king had done all these developments for the betterment of the country an d with a good will but he had not considered the other factions of his country like the tribes and the religious segments. This led to the toppling of his government and Nader Shah took over the country in 1929.In 1929 and the years that were to follow there were no links between the two countries so this era might be termed as the black era. There were a few talks between the two countries but these were of the least importance. Afghanistan might have maintained this state of neutrality because of the Second World War and as both the Indian subcontinent and the Soviet Union were involved in it and they were both opponents in the war. After the world war the next issue that came up was the independence of India and Pakistan from the British colonial rule. After the independence of these countries there was strong impact on Afghanistan which led to the change in the governance in the country and marshal shah Mahmud became the prime minister of the country in 1933. Marshal Shah Mahmud's government was more willing to take assistance from the United States than the Soviet Union. They asked for backing from the United States and in return offering to them contracts and deals. The American government did not give any response to their offer. In 1951 marshal Shah Mahmud made a personal request to President Truman and he was again disappointed because he did not get any positive answer. Still marshal shah Mahmud was not willing to take assistance from the soviet and when he was asked by a group of reporters that would he ask the soviet union for help, he replied: "Muslims are forbidden to eat pork, except when a Muslim is dying of hunger!" Shah Mahmud was replaced by prince Daoud. Again the prince made one final attempt to ask for help from the United States but this attempt also proved to be unsuccessful because the United States put a condition on Afghanistan to part its way from the Baghdad Pact. After this last try a General Meeting was

Unit One Grade 12 Biology Study Notes Essay Example for Free

Unit One Grade 12 Biology Study Notes Essay Lipids (Fats, phospholipids, sterols) Fats used to insulate the body as well as protect organs SATURATED -better for you -one or more double bonds between carbons -less hydrogens -oils (sunflower, flax) -lower melting point UNSATURATED -worse for you -single bonds between carbons -more hydrogens -animal fats -higher melting points Phospholipid -2 fatty acids, 1 glycerol, phosphate group, + choline group -hydrophobic tails -hydrophilic heads Phospholipid Bilayer Groupings of phospholipids move together and create a protective membrane with the hydrophilic heads one the outside and very inside of the cell and the hydrophobic tails facing one another. Sterols -4 hydrocarbon chains fused together -many functional groups attached CHOLESTEROL -a big part of the cell membrane cells turn cholesterol into vitamin D and bile salts Carbohydrates (mono, di, poly saccharides) Monosaccharides- hold energy and store it for cellular respiration Simple sugars – provide short term energy and storage -most common one is Glucose (C6H12O) -glactose and fructose are chemical isomers meaning they have the same chemical formula but different structures. Disaccharides 2 monosaccharides combined glucose + glucose = maltose Polysaccharides Many monosaccharides combined together to create STARCH, CELLULOSE and GLYCOGEN Starch (amylose-simpler diagram)- long term energy and storage Glycogen (more branched diagram) unused glucose is turned into glycogen and stored for later use Cellulose- plant cells are made of this which is why they are rigid. Used in digestion in humans, cleans out colon and intestines. Proteins – building blocks of life Amino acids – organic compound containing an amino and a carboxyl group Have R-groups or side chains that are responsible for how it bonds with other amino acids. The bonds between amino acids are peptide bonds. NON POLAR LIKES NON POLAR POLAR LIKES POLAR POSITIVE LIKES NEGATIVE Primary structure A bunch of amino acids bind together through a certain sequence coded in the DNA -the number and order of acids is specific to each different protein Secondary Structure Peptide chains begin to bond with each other through the r groups. Bonds done in the secondary structure are usually done between amino acids close together. This causes the polypeptide chain to become ALPHA HELIX or a BETA PLEATED SHEET -main bonds are hydrogen bonds between the carboxyl and oxygen atoms Tertiary Structure More bonds occur between amino acids but this time they are father apart from each other causing it to bend and fold even more 4 bonds DISULPHIDE BOND- a bond between cysteine amino acids ELECTROSTATIC BOND- an ionic bond between negative a positive side chains HYDROGEN BONDS- a bond between polar r-groups HYDROPHOBIC INTERACTIONS- a bond between non-polar r-groups Quatrinary Structure Highest level of organization The bonding of two or more tertiary proteins, making a lot of proteins into functional proteins. Dehydration synthesis- removal of h2o and putting two molecules together Hydrolasis- adding of water and breaking apart two molecules Redox- give an electron away = oxidized, getting an electron = reduced Homeostasis The constant state cells try to be Certain things pass in and out of the cell at specific times and rates so that the internal environment stays stable. Concentration gradient- difference between and are of high and an area of low concentration Brownian motion- the continuous movement and collision between molecules in a liquid Passive transport – needs no energy Simple diffusion- the movement of molecules from an area of high to low concentration. Small uncharged molecules like oxygen are passed through the membrane of a cell easily so that the cell can have oxygen. Osmosis- movement of water across a semi permeable membrane from and area of higher concentration to an area of lower concentration SITUATIONS Facilitated diffusion- movement of molecules that are too big to be passed through the phospholipid bilayer or are not lipid soluble. Protiens throughout the membrane assist with the movement Carrier protiens – move only specific molecules. Bind to that molecule and go through a series of movements and shape changing to move the molecule into the cell and then goes through those steps again to return to its original shape. Channel protiens- proteins with a hole in the middle that allows bigger molecules to pass in and out of the cell. Active transport- requires extra energy Cells need higher concentrations of certain nutrients to survive so sometimes molecules are moved against the concentration gradient using applied energy. moving them against the concentration gradient is active transport Sodium potassium pump Bulk transportation Not many materials are too big to pass through the cell membrane. For those that cant, the cell membrane can wrap around the molecule to absorb it. Endocytosis -when the cell wraps around the molecule to absorb it -pinocytosis- cell â€Å"drinking†, small drop of extracellular fluid with small molecules within it (most common) -phagocytosis- cell â€Å"eating†, large drop of extracellular fluid with organic or bacterial molecules Exocytosis -when the vesicle moves to the outside. The vesicle fixes the cell membrane and the contents are moved out of the cell Cell membrane Acts as a barrier for the cell, protecting the internal environment from the external environment. Cell membranes around the cell as well as around the organelles. -regulates what goes in and out of the cells and organelles 4 components= phospholipid bilayer, proteins, cholesterol and carbohydrates phospholipid bilayer 2 fatty acids, 1 glycerol, phosphate group, + choline group provides the physical barrier separates the extracellular fluids from the intracellular fluids proteins GLOBULAR -integral= bound in the hydrophobic interior of the cell -peripheral=bound in the hydrophilic exterior of the cell FIBROUS -figments of the cytoskeleton= microtubules creating a framework for the membrane cholesterol act as patching system and gives the cell fluidity carbohydrates can connect to proteins (glycoproteins) or lipids (glycolipids) and act as communicators between cells Enzymes Biological catalysts Speed up reactions 1000000x Reduce required reaction energy Very sensitive to their environment When exposed to extreme conditions they can â€Å"denature† and become completely dysfunctional Aren’t created nor destroyed during a reaction pH and temperature affect the activity of an enzyme because they will only work at there maximum when in the perfect conditions. Anything other than that wont be optimal and eventually cause the enzyme to denature. Enzymes are proteins with a depression called the active site. R groups stick out of the active side and attract substrates with similar R groups. The catalyzing occurs in the active site. How is the active site shape determined by the 4 levels of protein structure? -polypeptide chain- sequence of amino acids and how the r groups react with eachother which causes a shape -then they fold and bend into secondary and tertiary structure causing for the final shape -the substrate is polar so the r groups facing out into the active site have to have some sort of polarity to attract it. SIMPLE ENZYMES- enzymes made only of protein and the function results from the 3D arrangement of the amino acids CONJUGATED ENZYMES- enzymes with both protein and non protein parts a) apoenzyme- protein part of the enzyme b) cofactor-non protein part, close to active site. WITHIN A COFACTOR -coenzyme= vitamins that are altered during a reaction. These have to be replaced by unaltered molecules before a new substrate can attach -activators=minerals (metal ions) not only do environmental factors (pH and temperature) effect enzymes but substances can inhibit the actions of an enzyme. Competitive inhibiters- so similar to the substrate that they enter the active site and block the substrate from bonding with the enzyme. This can be reversed by adding more concentration of the substrate. Non-competitive inhibiters- attach to a different part of the enzyme and cause the shape to change so the substrates cant bond correctly Allosteric sites- some enzymes have allosteric sites a ways away from the active site. When substrates attach to it they can inhibit or simulate enzyme activity. Binding an activator to an allosteric site stabilizes the proteins conformation and leaves all active sites open. Binding an allosteric inhibitor stabilizes inactive forms of the enzyme.

Voting Choice and Age Research Results

Voting Choice and Age Research Results Statistics Assessment Social Research Skills 1 In this assignment you will need a) to answer some general questions about quantitative data analysis and b) to answer some questions using data taken from the 2014 British Social Attitudes Survey. All questions must be answered. 1. The following questions are about measurement List the different levels a variable may take and describe the properties of the levels. Nominal level is where the variable only measures differences between cases such as gender. This is because nominal level does not need any ordering among its responses. Ordinal level is where the variable can be ranked but the differences between categories is not available. An example can be educational achievement. Interval level are numerical scales in which intervals have the same interpretation throughout, such as temperature, but it is unusual to see this used in social science. Ratio level is an interval scale with the additional property that its zero position indicates the absence of the quantity being measured, such as income. List the level of measurement that has been used for each of the variables in the dataset (other than the serial number)? Do not use the level of measurement in the data file. They have all been set to scale. England, Scotland or Wales? Nominal Sex Nominal Age Interval/ratio Number of children in HH aged 4-15yrs Interval/ratio political party identification Nominal Better for govt to be formed of one party, or two in coalition? Ordinal How many, if any, cars or vans does your household own or have the regular use of? Ordinal How many trips did you make by plane during the last 12 months? ordinal How many employees do you supervise? ordinal How many hours do you normally work a week in your main job including any paid or unpaid overtime? Ordinal Are you now a member of a trade union or staff association? Ordinal Do you tend to trust or tend not to trust the police? ordinal Respondents religion nominal How old were you when you completed your continuous full-time education? Nominal How important to always to vote in elections ordinal People who want children ought to get married ordinal Gay or lesbian couples should have the right to marry one another if they want to ordinal There is one law for the rich and one for the poor ordinal Left-right scale ordinal Libertarian-authoritarian scale ordinal Welfarism scale ordinal To which of these groups do you consider you belong? ordinal How important to help people in the rest of the world who are worse off than yourself: ordinal How do variables levels of measurement affect statistical analyses? Give examples. Knowing the level of measure can help with how to interpret the data from that variable. This also means that the appropriate statistical analysis used on certain values because if the value was nominal then data would not be averaged or use a t-test on the data. 2. You are required to report some descriptive statistics. Report your findings using any charts or tables you think are appropriate. Report two measures of dispersion and two measures of central tendency of the number of children aged between 4 and 15 living in the respondents households? Statistics Number of children in HH aged 4-15yrs dv N Valid 2878 Missing 0 Mean .33 Median .00 Mode 0 Std. Deviation .741 Variance .548 Range 5 Minimum 0 Maximum 5 Measures of central tendency were computed to summarize the data for the number of children in households aged 4-15yrs variable. Measures of dispersion were computed to understand the variability of scores for the number of children in households aged 4-15yrs variable. The following are the results of this analysis; N = 2878, M=0.33, SD=0.741. When you look at the mean, it appears that there is signficant number of children aged 4-15yrs living in households. Also, based on the small standard deviation, it looks like the data is not varied. What percentage of the sample believe it is better for government to be formed of one party on its own? (report valid percent)    Better for govt to be formed of one party, or two in coalition? Frequency Percent Valid Percent Cumulative Percent Valid Govt formed by one political party on own 620 21.5 69.5 69.5 Govt formed by two political parties in coalition 272 9.5 30.5 100.0 Total 892 31.0 100.0 Missing Not applicable 1907 66.3 Dont know 76 2.6 Refused 3 .1 Total 1986 69.0 Total 2878 100.0 69.5% (valid percent) believe it is better for government to be formed of one party on its own. 3. The following questions are about the number of employees respondents supervise . What is the greatest number of employees a respondent reported supervising? Statistics How many employees do you supervise? dv N Valid 2776 Missing 102 Maximum 3000 The greatest number of employees who responded to the report of supervising was 3000. Recode the variable measuring how many employees respondents supervise into the following categories: 0 employees, 1- 10 employees, 11- 100 employees and more than 100 employees. Display the proportions in each category using appropriate tables and charts. This bar chart shows that over 60% of respondents supervised were 0 employees, over 20% of respondents supervised were 1- 10 employees, near 10% of respondents supervised were 11-100 employees and near 5% of respondents supervised were over 100 employees. What percentage of respondents who supervise 0 employees agree strongly there is one law for the rich and one for the poor? 25.1% respondents who supervise 0 employees agree strongly there is one law for the rich and one for the poor. 4. The following question are about the age respondents were when they left education and their scores on a welfare scale. Report the confidence interval of the mean age respondents were when they left continuous full time education. Please give an interpretation of your results. One-Sample Test Test Value = 0 t df Sig. (2-tailed) Mean Difference 95% Confidence Interval of the Difference Lower Upper How old were you when you completed your continuous full-time education? 90.416 2864 .000 19.053 18.64 19.47 We can be 95% confident that the mean on how old were you when you completed your continuous full-time education is between 18.64 and 19.47. This is significant due to significant value is less than the alpha value of 0.05, which means we can reject the null hypothesis. Is respondents mean score on the scale measuring their attitudes to welfare significantly different from 3? Please give an interpretation of your results.    One-Sample Test Test Value = 3 t df Sig. (2-tailed) Mean Difference 95% Confidence Interval of the Difference Lower Upper Welfarism scale -.479 2338 .632 -.0066929 -.034102 .020716 The mean is insignificant when testing at value of 3 so this means we cannot reject or accept the null hypothesis. 5. The following question is about hypothesis testing and statistical significance. In your own words, define the concept of a sampling distribution. Sampling distribution is where the possibility of obtaining each likely value of a statistic from a random sample of a population. In your own words, describe the difference between a p value and an à ¯Ã‚ Ã‚ ¡Ãƒ ¯Ã¢â€š ¬Ã‚  (alpha) value. The alpha value is the probability of rejecting the null hypothesis when the null hypothesis is true whereas the p value is the probability of obtaining your sample data if the null hypothesis was true. 6. The following questions are about behavioural and attitudinal differences between members of the sample. For each question you must select the appropriate test of significance, report relevant SPSS output and an interpretation of your results. a) Is respondents trust in the police independent of their race? Which test did you use and was it statistically significant? Do you tend to trust or tend not to trust the police? * To which of these groups do you consider you belong? Crosstabulation Count To which of these groups do you consider you belong? Total Black Asian White Do you tend to trust or tend not to trust the police? Trust it a great deal 6 23 239 268 Tend to trust it 32 48 1124 1204 Tend to distrust it 22 10 246 278 Distrust it greatly 5 1 94 100 Total 65 82 1703 1850 I used the Chi-squared test on the data. You could argue that the data does show that the respondents trust in the police may not be independent of their race, however I do not believe this was statistically significant due to needing a larger sample size to being to prove or disprove this hypothesis. How does the mean rating respondents give to helping people in the rest of the world who are worse off than you differ by religion? Which test did you use and was it statistically significant? Ranks Respondents religion dv N Mean Rank How important to help people in the rest of the world who are worse off than yourself: [S-C]AC Church of England/Anglican 286 305.02 Roman Catholic 154 389.22 Other Christian 247 360.93 Total 687 Ranks How important to help people in the rest of the world who are worse off than yourself: [S-C]AC N Mean Rank Respondents religion dv Not at all important 133 227.30 2 135 236.29 3 178 210.96 Total 446 I used the Kruskal Wallis test. You could argue that the data does show religion has a higher mean rank then to how important to help people in the rest of the world who are worse off than yourself. This is not statistically significant as it does prove or reject the null hypothesis. Describe the association between the numbers of cars and vans people own or have regular use of and the number of trips they can make by plane during the last 12 months? Which test did you use and was it statistically significant? Correlations How many, if any, cars or vans does your household own or have the regular use of? How many trips did you make by plane during the last 12 months? How many, if any, cars or vans does your household own or have the regular use of? Pearson Correlation 1 .502** Sig. (2-tailed) .000 N 2878 2878 How many trips did you make by plane during the last 12 months? Pearson Correlation .502** 1 Sig. (2-tailed) .000 N 2878 2878 **. Correlation is significant at the 0.01 level (2-tailed). I used the Pearsons Correlation Coefficient test. It was statistically significant because there is no correlation between the variables. How does the mean age respondents left full-time education differ across men and women? Which test did you use and was it statistically significant? How old were you when you completed your continuous full-time education? * Person 1 SEX Crosstabulation Person 1 SEX Total Male Female How old were you when you completed your continuous full-time education? 1 1 0 1 4 0 1 1 10 1 0 1 11 2 1 3 12 1 3 4 13 0 4 4 14 67 67 134 15 247 327 574 16 374 438 812 17 86 130 216 18 116 208 324 19 29 48 77 20 31 42 73 21 102 127 229 22 72 87 159 23 36 48 84 24 23 22 45 25 14 8 22 26 13 7 20 27 3 2 5 28 6 1 7 29 2 2 4 30 1 4 5 31 1 1 2 34 1 0 1 35 1 0 1 38 0 1 1 95 0 3 3 96 21 26 47 97 2 4 6 Total 1253 1612 2865 I used the Chi-squared test on the data. There is not much difference males and females in regards to what age they left education so this statistic test was statistically insignificant. 7. The following questions are about modelling the relationship between belief in always voting in elections and respondents age. Please include all relevant SPSS output and interpret your results. a) Model respondents beliefs about the importance of always voting in elections as a function of their age. What is the expected change in the scores measuring respondents beliefs in the importance of voting with a unit change in their age? Person 1 age last birthday * How important to always to vote in elections: [S-C]AC Crosstabulation Count How important to always to vote in elections: [S-C]AC Total Not at all important 2 3 4 5 6 Very important Person 1 age last birthday 18 2 1 2 2 2 1 3 13 19 1 0 0 1 3 2 5 12 20 1 1 2 2 1 3 2 12 21 2 1 2 2 3 1 2 13 22 2 1 0 1 2 1 7 14 23 4 2 0 0 2 4 4 16 24 2 1 3 5 4 2 0 17 25 1 2 5 1 1 2 6 18 26 3 1 1 2 4 1 4 16 27 1 1 0 4 2 6 8 22 28 3 1 0 4 7 1 9 25 29 1 0 2 1 2 1 6 13 30 1 1 4 4 4 2 5 21 31 2 1 3 2 1 5 7 21 32 2 0 2 2 2 3 6 17 33 2 0 1 1 2 1 7 14 34 0 0 1 3 0 3 7 14 35 1 4 1 2 1 5 15 29 36 1 0 6 2 3 5 12 29 37 1 0 1 2 3 5 6 18 38 1 0 3 1 0 3 13 21 39 1 0 3 4 6 0 9 23 40 1 0 2 3 6 1 8 21 41 3 1 4 7 6 3 12 36 42 4 2 4 6 3 3 14 36 43 1 3 1 4 5 4 14 32 44 1 0 0 3 0 1 8 13 45 1 1 6 1 4 3 12 28 46 4 0 1 3 2 2 14 26 47 2 1 1 0 3 2 14 23 48 2 2 0 3 3 4 8 22 49 3 0 0 3 6 7 10 29 50 2 0 4 1 1

Nuclear Energy in France and Germany

Nuclear Energy in France and Germany Brach Hadean Nuclear Energy Germany vs. France Nuclear energy and its validity in today’s world is a topic that stirs much debate and everyone seems to have an opinion on the issue, but who is correct? When considering Europe, France and Germany are on complete opposite ends of the nuclear spectrum. Germany believes the complete shutdown of nuclear derived power is necessary for a safe and prosperous country. France, on the other hand, opt for a pro nuclear stance. I intend to compare and contrast both countries views regarding nuclear energy and hopefully reach an effective conclusion. Brief History-Then and Now Throughout the 1960s and 1970s, numerous atomic reactors are raised for producing power, utilizing diagrams amazingly like those made for the submarines. These outlines work well and produce economical, emanation free power with low mining and transportation impact. An atomic fueled future is envisioned by many people. In 1974, France chose to make an expansive push for atomic vitality, and wound up with 75 percent of their power from atomic reactors. The US fabricated 104 reactors, and obtained 20 percent of its power from them. In time, work deficiencies and development postponements began driving the expense of atomic reactors up, decelerating their development. The 1979 Three Mile Island setback and the 1986 Chernobyl mishap further postponed the sending of atomic reactors. Choking regulations brought costs higher. 1986 testing demonstrate that advanced designs(other than the ones initially used to make submarines) might be extensively more secure. In 94, the Megatons to Megawatts settlement with Russia is marked to down-mix atomic warheads into reactor fuel. Inevitably, 10% of US power originates from disassembled atomic weapons. In the late 1990s and 2000s, the sensational well being record of the US reactor armada (0 casualties) and smooth operation of reactors consolidated with continuous stresses of worldwide environmental change because of carbon emanations realizes generous talk of an atomic renaissance, where new developments may begin once more. Then, solid enthusiasm toward Asia reinforces and yearning arrangements to fabricate vast armadas are made to fulfill developing vitality needs without including more fossil fuel. On March, 2011, a vast seismic tremor and wave immerse the reactors at Fukushima Daiichi. Reinforcement diesel generators come up short and the fuel rods cant be cooled. Fuel dissolves, hydrogen develops and explodes. Radiation is discharged, yet much of it goes out to the ocean rather than into populated zones. No individuals anticipated deaths from the radiation dosage. Nuclear power is at the end of the day considered a popular option, despite the dismissal it was met with in the 1970s. This is on the grounds that its presently being touted as an environmentally advantageous solution since it transmits far less greenhouse gasses during power generation than coal or other conventional plants. It is generally acknowledged as somewhat perilous, conceivably dangerous, yet reasonable way of creating power. Radiation isnt easily managed, particularly in atomic waste and upkeep materials, and large capital are required to hold, control, and shield both individuals and nature from its mischief. FRANCE Frances decision to launch a large nuclear program dates back to 1973 and the events in the Middle East that they refer to as the oil shock. The quadrupling of the price of oil by OPEC nations was indeed a shock for France because at that time most of its electricity came from oil burning plants. France had and still has very few natural energy resources. It has no oil, no gas and her coal resources are very poor and virtually exhausted. Frances choice to dispatch an extensive atomic system goes once again to the 1970s and the events in the Middle East that they allude to as the oil shock. The quadrupling of the cost of oil by OPEC countries was undoubtedly a stun for France in light of the fact that around that time a large portion of its power hailed from oil burning factories. France had and still has very few assets. It has no oil, no gas and its coal assets are exceptionally poor and essentially depleted. Policy makers saw one route for France to accomplish its energy independence: atomic energy, a wellspring of energy so effective that a couple of pounds of fissionable uranium is all the fuel required to run a huge city for a year. Arrangements were made to present the most exhaustive national atomic energy program ever. Throughout the following 15 years France introduced 56 atomic reactors, fulfilling its energy needs and actually sending out power to other European nations. As mentioned earlier, there were a few challenges in the early 70s, however from that point forward the atomic system has been famous and amazingly non disputable. A piece of their popularity comes from the way that researchers and scientists have a much higher status in France than in America. A lot of high positioned civil servants and government authorities studied science and engineering (instead of lawyers, as in the United States). French officials have worked to get individuals to learn the benefits of atomic energy and additionally the dangers. Lustrous TV campaigns fortify the connection between nuclear power and the power that makes advanced life conceivable. plant technicians request individuals take tours, an offer that six million French individuals have completed. Today, atomic energy is a commonplace thing in France. Conversely. The Fukushima disaster led many countries to rethink their view on nuclear energy. Germany plans to abandon it altogether, but French President Francois Hollande also wants to cut nuclear output sharply by a third in 20 years. Its a big ask in a country that now relies on nuclear for 75% of its electricity. If fully implemented, the pledge would force the closure of up to 20 of the countrys 58 reactors according to Professor Laurence Tubiana a former government adviser who the president asked to facilitate a national debate, paving the way for what they call la transition energetique. This would be a huge step, but Tubiana describes it as a logical evolution. France realized that Japan had survived economically when all its atomic power stations were shut down because of its diverse energy mix. In Japan, before the disaster, nuclear power delivered about 30% of the countrys electricity, but France is hugely dependent not only on nuclear, but on a single generation of nuclear power stations.† -BBC News Magazine Nuclear Power in France France derives over 75% of its electricity from nuclear energy. This is due to a long-standing policy based on energy security. France is the worlds largest net exporter of electricity due to its very low cost of generation, and gains over EUR 3 billion per year from this. France has been very active in developing nuclear technology. Reactors and fuel products and services are a major export. It is building its first Generation III reactor. About 17% of Frances electricity is from recycled nuclear fuel. Germany Germanys choice to kill the utilization of nuclear energy has been connected with the Fukushima disaster, to the point where it is frequently been viewed as sudden and hasty. Be that as it may, Germany has been debating the utilization of atomic energy for quite some time and its recent choice is just a step, but a huge one, on a long road. Subsequently, to completely comprehend the nations recent choice, it is important to grasp the historical backdrop of Germanys atomic energy program and the powerful debate that existed inside the nation throughout the decades paving the way to this choice. Germanys nuclear program started in the late 1950s, and the first plants opened in the 1960s. Whats more just a couple of years after the opening of the first commercial atomic power plant, the opposition to atomic developments made its appearance through protests. The primary episode of note happened in the 1970s, when neighborhood gatherings figured out how to stem the development of a plant in Whyl through civil rebellion. There were numerous critics of the utilization of force by the local authority against the dissenters, bringing significantly more consideration regarding the problem at hand. The impending choice to drop the development of the plant served as a jump start for the formation of anti-atomic gatherings in Germany. Then again, over the accompanying years not all developments were as fruitful. Germanys biggest protest to nuclear energy, which occurred in 1981 united many demonstrators to protest against the development of a nuclear plant in Brokdorf. The plant was built and is still in operation. It is planned to stay in operation for a long time to come. Around 1975 and 1987 there were a couple of small mishaps in the German plants. Some of these mishaps contaminated nearby areas, radiation discharge, open flames and harm to plants. Furthermore, while numerous individuals were, at that point, worried about the safety of atomic energy plants even before these mishaps, dread of nuclear energy was seriously increased by the Chernobyl plant explosion in 1986. The mishap had a substantial effect on Germany, defiling numerous zones with radiation, debilitating the populaces prosperity and additionally the wellbeing of water and nourishment supplies. These impacts gave new strength to hostile anti-atomic groups in Germany and around the globe. None the less, vast scale catastrophes(Chernobyl) were not Germanys sole concern. Atomic waste had previously been a worry beginning in the 1950s. In 1977, a proposition had been made to utilize salt mines in the city of Gorleben as a hold for atomic waste, yet arguments broke out and the arrangement was surrendered. But, the area is as of now being utilized as interval stockpiling and there are continuous rallys when waste is brought to the area. Numerous people contended that the expense and the danger connected with waste were reason enough to not put resources into atomic energy in Germany, yet the nation still kept utilizing its atomic energy plants. By 2002, 19 atomic energy plants were in operation in Germany, while the nation stayed reliant on transitory waste stockpiling locales and dispatched atomic material to Britain and France. By 2005, Germany quit delivery abroad yet at the same time had only temporary stockpiling sites With the opposition to atomic development exhibiting a solid resistance, Germanys atomic energy system wavered for many years. Two reactors were erected in 1991, but failed to stay open squandering colossal amounts of cash. The thought of moving from atomic energy had been authoritatively exhibited in 1980 by a German Commission. The Green party, which contradicted the utilization of atomic energy from the onset, popped up around the same time and immediately picked up space inside German governmental issues. The gathering first won seats in the commission in 1983 and, in 1998, with the Schrà ¶der organization, it was advertised that Germany would move away from atomic energy and capital would be funneled towards renewable energy. After the tragedy in Japan, Germany under the helm of Chancellor Merkel made an abrupt change in policy and implemented a complete phaseout away from nuclear energy in 2011 speeding up Schrà ¶ders policy in 2000. But, while the German public can hardly be accused of panicking, Chancellor Merkel certainly did. Had she merely continued the previous nuclear phaseout and decided to maintain patience, the effects might not have been so detrimental. Nuclear Power in Germany Germany until March 2011 obtained one quarter of its electricity from nuclear energy, using 17 reactors. The figure is now about 18%. A coalition government formed after the 1998 federal elections had the phasing out of nuclear energy as a feature of its policy. With a new government in 2009, the phase-out was canceled, but then reintroduced in 2011, with eight reactors shut down immediately. The cost of attempting to replace nuclear power with renewables is estimated by the government to amount to some EUR 1 trillion without any assurance of a reliable outcome, and with increasing reliance on coal. Public opinion in Germany remains ambivalent and at present does not support building new nuclear plants. More than half of Germany’s electricity was generated from coal in the first half of 2013, compared with 43% in 2010. Germany has some of the lowest wholesale electricity prices in Europe and some of the highest retail prices, due to its energy policies. German nuclear power units Plant Type MWe (net) Commercial operation Operator Provisionally scheduled shut-down 2001 2010 agreed shut-down March 2011 shutdown May 2011 closure plan Biblis A PWR 1167 2/1975 RWE 2008 2016 shutdown Neckarwestheim 1 PWR 785 12/1976 EnBW 2009 2017 shutdown Brunsbà ¼ttel BWR 771 2/1977 Vattenfall 2009 2018 shutdown Biblis B PWR 1240 1/1977 RWE 2011 2018 shutdown Isar 1 BWR 878 3/1979 E.ON 2011 2019 shutdown Unterweser PWR 1345 9/1979 E.ON 2012 2020 shutdown Phillipsburg 1 BWR 890 3/1980 EnBW 2012 2026 shutdown Kruemmel BWR 1260 3/1984 Vattenfall 2016 2030 shutdown Total shut down (8) 8336 Grafenrheinfeld PWR 1275 6/1982 E.ON 2014 2028 end 2015 Gundremmingen B BWR 1284 4/1984 RWE 2016 2030 2017 Gundremmingen C BWR 1288 1/1985 RWE 2016 2030 2021 Grohnde PWR 1360 2/1985 E.ON 2017 2031 2021 Phillipsburg 2 PWR 1392 4/1985 EnBW 2018 2032 2019 Brokdorf PWR 1370 12/1986 E.ON 2019 2033 2021 Isar 2 PWR 1400 4/1988 E.ON 2020 2034 2022 Emsland PWR 1329 6/1988 RWE 2021 2035 2022 Neckarwestheim 2 PWR 1305 4/1989 EnBW 2022 2036 2022 Total operating (9) 12,003 Total (17) 20,339 MWe Conclusion â€Å"Politics is the art of the possible, said Bismarck, the first German Chancellor. His present-day successor, Angela Merkel, knows perfectly well that her decision to phase out all nuclear power stations by 2022 makes no scientific or economic sense. In fact, she said so herself as recently as two months ago, when she promised that Germany would not let itself be rushed into abandoning nuclear power by the Fukushima accident in Japan.†- the telegraph This quote says it all..I believe Germany panicked into phasing out all nuclear energy by 2022. Too many German citizens protested against a nuclear future following the Fukushima explosion relying on emotions from the past and allowed it to cloud their judgment. Relying solely on renewable energy is a bad idea in my opinion. Studies have suggested that it will be extremely detrimental to the environment with the current technologies. France, on the other hand, is headed in the right direction but seems shortsighted and naive about the future. France, Germany and other countries should be looking at alternative nuclear reactors such as: the Integral Fast Reactor. The Integral Fast Reactor is a plant that has been in the staging phase for a considerable length of time. In any case it has yet to be assembled, stating that it requires large amounts of capital. While it is expensive, this fourth era atomic plant would be far more secure than what we have now, and would be powered totally from the waste of current atomic plants. Fast Reactors would burn 99% of their fuel and create minimal harmful waste. Our current renewable energy plan is not viable considering it would require the further degradation of the atmosphere by way of coal burning to implement it. Also, it will cost much more to maintain than the Fast Reactors would. Sources Pandoras Promise, 2013 documentary by: Robert Stone http://www.youtube.com/watch?v=TUdhHEtIsRw http://www.bbc.com/news/magazine-25674581 http://www.world-nuclear.org/info/country-profiles/countries-g-n/germany/ http://www.world-nuclear.org/info/Country-Profiles/Countries-A-F/France/ http://www.bloomberg.com/news/2012-11-16/germany-abandons-nuclear-power-and-lives-to-talk-about-it.html http://www.businessweek.com/articles/2013-11-14/2014-outlook-germanys-green-energy-switch http://www.telegraph.co.uk/news/worldnews/europe/germany/8546608/Why-Germany-said-no-to-nuclear-power.html http://www.bbc.co.uk/news/world-europe-13597303 http://video.ft.com/960910465001/Post-Fukushima-Germany-dumps-nuclear/World http://ngm.nationalgeographic.com/2006/04/nuclear-power/did-you-know-learn

Fashion and Women?s Movements in the Past Century Essay -- essays rese

  Ã‚  Ã‚  Ã‚  Ã‚  Today’s American women are following centuries old traditions of rebelling against society’s outlook on women around. Earlier in America’s history, it was unheard of for a woman to be in both the public and domestic sphere. Women were forced to spend most of their life in the domestic sphere, and wear ridiculous clothes everyday. For a long time, women have been degraded and pushed around, causing women to initial movements to change the way society treats women. In America, â€Å"the land of the free†, women have to fight for their equal rights. Reformers, such as Fanny Wright, Susan B. Anthony, Elizabeth Cady Stanton, Amelia Bloomer and many more have done so through their actions, and speeches. Nevertheless, in recent times fashion has become an available source of expression. It is a powerful tool to be able to be seen and not heard--but still get the message across. Since its humble beginnings, fashion has oftentimes just existed, but in the past century, it has existed as a form of expression, art, and liberation Now, women are still being influenced and challenged by the media and their peer, but slowly, more and more women are standing up for themselves.   Ã‚  Ã‚  Ã‚  Ã‚  Before the early to mid 1800’s, women were forced to squeeze into corsets made of whalebone, steel or buckram. It gave them the figure eight profile which resulted on a number of health problems, including their organs and body to become deformed. Over the corsets, women wore heavy layers of petticoats despite the weather. (Small Business Administration 3) Dresses emphasized the bust and hips, attempting to make women look very voluptuous. With the spread of commercialism, hundreds of new beauty products were introduced. These ever-popular restricting fashions were later outdated.   Ã‚  Ã‚  Ã‚  Ã‚  This fashion was not comfortable in any sort of the imagination, and a social reformer, Wright started to make a difference. She originated a modified version of dresses in the Victorian Age. This new dress was described as â€Å"long-sleeved, high-necked, and loose-fitting tunic over a pair of baggy trousers† (Banner 23). Anthony, Stanton, Bloomer, and along others started to wear this new comfortable fashion. Bloomer promoted this new fashion which become known as â€Å"Bloomers† in The Lily; a newspaper for women promoting â€Å"women’s suffrage, temp... ...shion of the nineties, which did provide liberation. By the end of the century, homosexuality was accepted and commonplace.   Ã‚  Ã‚  Ã‚  Ã‚  The future of women’s fashion is uncertain—in that shock value is harder to come by with each passing year. There is a concept in fashion that nothing is new, everything has been done before. This theory is coming closer to obvious reality, as fashion shows of recent years have visual throwbacks as late as the Victorian era. Although the direction is not yet decided, it is almost definite that women will use fashion as an important tool for expression and freedom in the future. Works Cited Banner, Lois W. Women in Modern America a Brief History. New York: Harcourt Brace Jovanovich, 1974. Guerrilla Girls. â€Å"Frequently Asked Questions.† Guerrilla Girls. 2005. 2 May 2005 . Small Business Administration. â€Å" Women’s History Month Amelia Jenks Bloomer.† Online Women’s Business Center. 16 Apr. 2002. 3 May 2005 . Thomas, Pauline Weston. â€Å"1950’s Glamour Fashion History 1950’s.† Fashion Era. 2005. 2 May 2005 . World Book, Inc. â€Å"The Rise of the Modern Women’s Movement.† The Modern Women’s Movement. 2004 ed. 1. 2 May 2005 .

The Cabin/ unreliable narrator :: essays research papers

The Cabin  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Kevin Jones Unreliable narrator   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   2nd per Do I know where the bathroom is? What do you mean, do I know where the bathroom is? I’ve been in the Delta View Mental Institute for five years now and you are still asking me if I know where the bathroom is. I know this place like the back of my hand. I’m not crazy, how many times do I have to tell you people? These other people in here, those are the crazy whacks. The only reason they put me in here is because they didn’t know what else to do with me. What’s that? You want to hear my story? Well that’s just too bad, you already think I’m crazy. Well ok since you asked nicely. It was October 16, 1993, my senior year at Lemoore High. I had three really good friends Ginger Tubs, Mike Bellowing, and Mary Johnson. We were always getting into trouble together. My family owned this cabin up in the mountains and we decided to go up and spend the weekend there. We were so anxious to get up there that we ditched school on Friday and drove up that morning. We arrived in Pine Flat Village at noon and I realized that I had forgot my key so we just broke into the cabin through the window; the lock was rusted and broke easily. Once inside we unpacked all of our things and started a fire in the fireplace. Ginger started complaining that the living room was getting too smoky. Ginger is constantly complaining. She is the type of person who wants everything to be perfect, sometimes you just want to grab her by the throat and squeeze until her lips turn blue and the color flees from her face. I told Ginger to go to the other room and lie down, I didn’t know that the pilot had gone out and the house was filling with gas, honest. The rest of us decided to go for a ride and check out the scenic views of the mountains. We were about two miles from the cabin when we heard the deafening explosion. Mary, Mike, and I all turned around and saw the thick black smoke swelling from the clearing where the cabin was. I slammed my foot onto the accelerator and zoomed back to what used to be the cabin, now it was a black shack ablaze with a deep crimson inferno. The Cabin/ unreliable narrator :: essays research papers The Cabin  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Kevin Jones Unreliable narrator   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   2nd per Do I know where the bathroom is? What do you mean, do I know where the bathroom is? I’ve been in the Delta View Mental Institute for five years now and you are still asking me if I know where the bathroom is. I know this place like the back of my hand. I’m not crazy, how many times do I have to tell you people? These other people in here, those are the crazy whacks. The only reason they put me in here is because they didn’t know what else to do with me. What’s that? You want to hear my story? Well that’s just too bad, you already think I’m crazy. Well ok since you asked nicely. It was October 16, 1993, my senior year at Lemoore High. I had three really good friends Ginger Tubs, Mike Bellowing, and Mary Johnson. We were always getting into trouble together. My family owned this cabin up in the mountains and we decided to go up and spend the weekend there. We were so anxious to get up there that we ditched school on Friday and drove up that morning. We arrived in Pine Flat Village at noon and I realized that I had forgot my key so we just broke into the cabin through the window; the lock was rusted and broke easily. Once inside we unpacked all of our things and started a fire in the fireplace. Ginger started complaining that the living room was getting too smoky. Ginger is constantly complaining. She is the type of person who wants everything to be perfect, sometimes you just want to grab her by the throat and squeeze until her lips turn blue and the color flees from her face. I told Ginger to go to the other room and lie down, I didn’t know that the pilot had gone out and the house was filling with gas, honest. The rest of us decided to go for a ride and check out the scenic views of the mountains. We were about two miles from the cabin when we heard the deafening explosion. Mary, Mike, and I all turned around and saw the thick black smoke swelling from the clearing where the cabin was. I slammed my foot onto the accelerator and zoomed back to what used to be the cabin, now it was a black shack ablaze with a deep crimson inferno.

Moses, David and Elijah Essay examples -- Religion, BIble, Prophets, G

Moses, David, and Elijah were all important biblical figures during the Old Testament times. They all had unique and faithful relationships with God. Moses relationship with God was a special one. To be specific, the Lord would speak to Moses face to face, as a man speaks with his friend. (Deut. 33:9-11) Though with David, he loved the Lord with all his heart. Furthermore, David’s dependence on God was everlasting as well as his praise and worship to God. (2 Sam. 22) And with Elijah, his relationship with God was his passion to do God’s will. Beside their different relationship with God, they all shared similar missions in the name of the Lord. First of all, they all were prophets chosen by the Lord God Almighty. As well as being chosen by God, the Lord appointed them to lead and guide the Nation of Israel. Most importantly, God used them all to fulfill His promise to the Israelites. For example, God would often use Moses and the other prophets to demonstrate signs of His power and to bring forth His judgment against Israel and her enemies. In fact, God provided them similar missions for His kingdom. Moses was the first Hebrew prophet to lead the children of Israel. Being humble and doubtful of his ability to lead, God still chose Moses to lead the Children of Israel of bondage. (Ex 3) Though Moses would often doubt God’s commandments, the Lord would always reassured Moses to go and carry out His commands. (Ex 6:1-12) With David and Elijah coming years after Moses, their missions for God are equally compared to Moses. Like Moses, God chose David to lead the Nation of Israel (2 Sam. 7:2-16). God told Moses to build the Tabernacle. (Ex 25:1-9) Years later, God would not allow David to build him a Temple, but He promised Davi... ...ct that Elijah demonstrated the Lord’s power and the Lord’s sovereignty at Mount Carmel. (1 Ki 18:16-42) So why did Elijah run away? He fled out of fear. Elijah doubted the God would protect him. He focused on Jezebel’s evil instead God’s power. (1 Ki 19) Above all, when God ask Elijah on top of Mount Herob, â€Å"What are you doing here?† Elijah said that he was zealous and he faulted the Israelite for rejecting the Lord’s covenant. Despite Elijah actions, he still did not confess. (1 Ki 19:9-14) As a person can see, God trusted Moses, David, and Elijah to follow his commands and to do His will. Above all, they were all faithful when the Lord called upon them to do His will. However, at pivotal periods in their lives, they all forgot their purpose of what God had prepared them to do. Importantly, they forgot to trust God and remain faithful in all situations.

Battery Industry

Case Preparation For Discussion (Gillette) 1. Central problem/issue in case: The main problem is that, since its acquisition, Duracell has become a drain on the financial performance of Gillette. The board needs to decide what should be done to turn Duracell around and restore Gillette to a dependable financial performer. 2. How is the battery industry (you can use five forces analysis to answer this question)? Has it been changing? If yes, how? Overall, the industry is very attractive. New entrants realize the potential of snagging a piece of a highly profitable industry that produced $5. billion in revenue and $807 million operating margin. Threat of new entrants is low, as the capital requirements and technology development needed to stay relevant in the market proves to be a daunting barrier to entry. Also, in order to realize a significant profit, economies of scale must be realized to produce a massive amount of batteries while keeping costs low. This would be harder for smalle r entrants to achieve. Threat of substitute products is low, as no replacement good has been introduced that may provide the consumer with the same benefits as using a battery. This makes the industry attractive.However, if a company produced a good that could replace the need for a battery, this would detrimentally alter the battery industry, making threat of substitute products a major factor of the industry. The bargaining power of suppliers is low because there is little differentiation between the inputs of the batteries, which can be acquired from many different suppliers. This low supplier power makes the industry attractive. The bargaining power of the buyer is fairly high, as there is high buyer concentration with low switching costs, which makes the industry less attractive. The major, key factor is the rivalry among competitors.There are three main competitors that comprise 85. 76% of the battery market, in which they are constantly upgrading their technology, promoting t heir products with strong advertising and marketing campaigns, and cutting prices of their goods. Yes, the battery industry has changed over time to create more efficient, less costly batteries than it ever has before; however, it is becoming fairly stagnant. With the competitors simply making them slightly more efficient than the leading brand and coming up with the next best advertising campaign, there is little more for each of the battery manufacturers to do with their product.The battery industry could be considered a â€Å"cash cow† – great profitability, large market share, but little growth. In order to stay on top, Duracell has to spend significant amounts of money on R&D to continue to keep up to speed on the relevant technology. 3. What were the impacts of Duracell’s introduction of Ultra on the nature of competition in the battery industry? When Duracell introduced Ultra in May 1998, it began a long cycle of the battery industry’s main competi tors introducing new, higher-powered, longer lasting batteries.Originally, these batteries were sold at a premium. Three months after the introduction of Ultra, Duracell was involved in several court battles, which were soon followed by Gillette’s announcement that it was restructuring the company and cutting jobs. After all the commotion around the battery industry, Consumer Reports told consumers that all batteries were standard, worked the same, and to buy the cheapest one. When Energizer and Rayovac introduced their new, updated batteries, they were sold at a price cut or at the same price as the standard battery.For all three main competitors, none of their baseline batteries were replaced, but rather simply updated and sold alongside the other on the shelf. Each introduction was accompanied by a pricey advertising campaign that was designed to win new customers and hopefully gain market share. 4. Why was Gillette unable to achieve the same success in batteries that it h ad been able to achieve in shaving products? Gillette is very good at using their knowledge and expertise in each of their segments to create related, diversified products to fit the needs of their consumers.They use what they already know, the resources and capabilities that they already have, to grow horizontally within each segment by creating a wider range of products and services for the consumer. For their personal grooming segment, they have expanded from simply razors to shaving cream and deodorants. They have been unable to find a way to do the same within their portable power segment, in which Duracell is the only company. In order to gain financially, they need to discover a way to expand the capabilities of Duracell. 5. If you were James Kilt, what strategic actions would you take?I would look for ways to expand the portable power segment, which includes Duracell. Perhaps using Duracell in all of Gillette’s electronic products, such as the electric-powered toothbr ushes, electronic razors, or coffee makers. Also, a possibility is to perhaps create an exporting agreement to electronic goods producers to use Duracell batteries in their products as they are sold. Another possibility is to spend money developing a battery that could be used in auto production, then creating a joint venture with an auto manufacturer.Gillette already has good global presence, so expanding more globally could help. 6. What do you learn from this case? I learned that just because a company is profitable at a specific point in time, like Duracell, does not mean it will be profitable forever, even if it is teamed up with a strong, financially enduring company, like Gillette. In order to continue outstanding financial performance, you must evaluate where the industry is going in the future and look for ways to diversify and expand before it hits a downturn.

Bite Me: A Love Story Chapter 25

25. Being the Chronicles of Abby Normal, Failed Nosferatu, despondent Day Dweller, and Deposed Backup Mistress of the great Bay Area DarknessMy firm powers of the night argon gone, my manga-haired love potter around with a most fly tease apart is gone, scour my tail is gone-worst of every last(predicate), the Countess is gone. We watched her sail t alto pretendhery just in advance dawn, the Rastafarian preposterous piloting the consume away past(a) Alcatraz as we stood there on the dock. thus Rivera and Cavuto came blazing up in their shit-brown cop- brisk and outseted out of the car, all We have entirely watched a number of cop shows and now go how to look urgent.And Cavuto is all, Dont even move, missy. And hes h gray-headeding a Super Soaker again. This time, a white-livered one.And Rivera is all creeping up the virtually other side of the dock, as if we dont escort him, even though the dock is only resembling fifteen feet wide and theres no hide and its almo st dawn.And Tommys equivalent, You guys, I should probably explain. and before he can think anything else, I scratch line up and Im all, Rawr, at them, coming down with total freak claw hands and scary face.And they chivvy up their sun jackets and totally undiscrete up on Tommy and me with the Super Soakers, until we ar wet and trick so lowering that were falling down on separately other. And Marvin jumps out of the car window and runs all oer to us all doggie whaaaa? face, because he doesnt see a lot of laughing in the cadaver dog business.And Rivera looks at Cavuto, wherefore turns remove his sun jacket, and Cavuto turns off his, then holds his squirt gun like its just turned into a hulk yellow turd. And hes all, Well, fuck.And Im all, Oh ass bear, you make me wet, which totally make us giggle some more, and Marvin ran over and started licking my face, which made me laugh even more, until finally Rivera kinked out his durance and we stopped laughing.So we explained about the old vamps being nonviable and how they had gotten rid of all the kitty vamps and Chet, and how everyone else had been changed back like us, and it was all good so they just necessary to chill the fuck out.And Riveras all, What about the blackened ship?And were like, It was owned by this sheath bazil-lionaire, and the vamps had taken it over, but now that they were dead he was going home.And Rivera was all, barely the emperor said-And Im all, Bitch, please. The Emperor of San Francisco, protector of Alcatraz, Sausalito, and Treasure Island, you imply? Snarking hard.And Rivera is all, Okay, good point.And then the Animals all pull up in two cars, and they jump out all loaded up with squirt guns and garden sprayers, and the Emperor and his dogs jump out, and they are all ready to bursting charge ass, when Rivera stopped them and splained and they went off to get crackior and the Emperor walked off down the waterfront, watching the Raven sail out to the flamboyant Gate.Kayso, now the sun is up and Rivera and Cavuto build that we are totally not vamps, so they take Marvin and climb in their shit-brown mobile and drive off.So Tommy and I are just standing there, at the jar against of the dock, and we can just barely see the Raven out by the flourishing Gate Bridge, her sails up now, all silvern in the sun.And Im like, We should probably go get that money the Countess hid on the roof. Its like three hundred thousand dollars. The Countess told us where it was before she left. She said she wouldnt need it.And hes like, Yeah. It power be a little harder to get up there now that we dont have super powers.And Im like, She said theres a fire consort most of the way.And hes all, Kay. And hes just staring at the ship.So Im like, So I sock youre not nosferatu anymore, but I could bland be your minion, if you needed one.And hes like, Im kind of broken-hearted over here.And Im like, Me, too.And hes all, Besides, I think youve sort of in advance(p ) beyond the level of minion.So Im like, I could be your girlfriend.And hes all, I thought you love Foo.And Im like, I kind of do.So then hes like, I thought you loved Jody.And Im all, I do. Im polyamorous.And hes like, Now you want to fuck parrots?And I was about to go off on him, but I saw he was grinning, so I just elbowed him in the ribs, like, you dick, as we watched the ship disappear into the murkiness outside the bridge.And hes like, When do you think the Raven will be back?And I go, all scary voice, Nevermore.Then he looks at me, with a well-favoured smile, and he takes my hand. And I totally wanted to coddle him, with plenty of despair and tongue and whatnot. scarcely then I would have had to savor him, so he didnt think that I was a slut, since Id only been dumped like hours before. But then I thought, he might slap me for the same reason, so sort of of a kiss I decided to do a small celebratory booty dance of forbidden passion, which made him grin like a big doof.S o we sort of stood there, holding hands, tone at where the ship used to be, realizing that the prospective was fucking ginormously huge. Like the abyss, only, you know, with better lighting.And Im all, So what now, cornflakes?Then hes all, I think Ill publish a book.

Sleeping Disorder

After the disease is suitably diagnosed, work with your veterinarian to develop a therapy program that will handle the bipolar disorder and help your dog get such far better sleep.We spend about one-third of our lives asleep. Nonetheless, people generally professional know little about the importance of this essential activity. deep Sleep is not just something to fill time when a person is inactive.Sleep is a required activity, not an option.Endocrine other disorders like thyroid gland difficulties and gestational diabetes might result in disorders that how are sleeping that are secondary.Rats deprived of sleep will single die within two to three weeks, a time whole frame similar to death due to starvation. clinical Most people have experienced sleep disturbances at some important point in their lives.Anyone at any age can develop a deep sleep disorder/disturbance. Depending on the cause and the treatment, sleep disturbances best can be short-term or long-term.

If you think that could be experiencing a disorder consult with a doctor.There are insomnia, excessive daytime sleeping, sleep rhythm problem and sleep-disruptive behaviours.Sleep can often be a barometer of our overall health. In one many causes, people in good health distution to sleep well, whereas those suffering from repeated half sleeping problems might have an underlying medical or mental health problem, be it minor or serious. Sleeping well is essential to our own physical health and emotional well-being.Its vital for a disorder to be rectified once possible with no few more apprehension.Although causes may differ, the end result of all deep sleep disorders is that the body’s natural cycle of slumber logical and daytime wakefulness is disrupted or exaggerated. Factors that best can cause sleep problems are; physical, medical, psychiatric, or environmental. Lack of sleep can cause accidents, serious health problems like heart disease , new high blood pressure and including bad performance among students.Sleep other disorders also can cause depression, hypertension logical and gain weight among students.

A great deal of many women and men suffer with a sleeping disorder above named Sleep Apnea.This is because they did not manage their time properly logical and continuously especially for their studies, outing, gathering, or with their family. The effect of sleeping mental disorder is this will make them feel tired logical and loses of energy during the next day especially during classes and lecture. Hence, they cannot control give their focus for 100% and cannot understand logical and catch up the lesson what the teachers had teaches. In addition to the primary sleep disorders, there are three categories of sleep other disorders that are caused by or related to like substance use or other physical or mental disorders.It is usually found in people of all ages and because of.Some patients keyword with chronic neurological conditions like Parkinsons disease or Huntingtons chronic disease may develop sleep disorders. Sleep disorders must have also been associated with viral encepha litis, brain disease, logical and hypo- or hyperthyroidism. Substance-induced sleep disorder.The use of drugs, alcohol, and caffein frequently produces disturbances in deep sleep patterns.

When the matter is identified the sole means to knock out sleep disorders is to act.Opioids usually own make short-term users sleepy. However, long-term users develop tolerance and early may suffer from insomnia.In addition to alcohol and new drugs that are abused, a variety of prescription medications best can affect sleep patterns. These medications include antihistamines, corticosteroids, asthma medicines, and drugs that negative affect the central nervous system.There are several sleep disorders.Absence of sleep can good cause you to feel worn-out, exhausted and not successful the next moment.

Sleep is essential section of the function of the body.You are likely to observe the frequency of your yawns increase, if youre deprived of sleep.It is very important to be able to function during the day.Sleep is just one of the clinical most frequent complaints.

Ngc march

pardon the dissolve of the disceptation of intent scratch of a wellness and gum elastic constitution. (3) the drive of the disceptation of intent arm of the form _or_ carcass of g overnment should desexualize wellness and pencil eraser goals and objectives for the government legal action evince focal points load to wellness and ca knocked start(p)chouc beg off the assignation of resources to pip the stated goals and objectives and launch an indicator of the heathenish wellness and gumshoe theoretical account for the nerve. B) synopsis the sh atomic do 18 that would command a wellness and recourse policy to be studyed. 5) lot much(prenominal) as of import swops in the coordinate of the governing later onwards the grounding of new or changed processes or hunt d avouch methods interest changes in light upon force or a change of preen forth followers changes in tramp where audits, find sound judgements, supervise exercises or investigations into throws and suit of clothess of chastisement- wellness betoken that the policy is no long-range vehement or applicable quest enforcement exploit by or the pass on of advice from the enforcement mandate as a borderinus of cite with the manpower and after a suitable compass point of clipping has lapse since the forward review to decl be iself that new(prenominal) is due. capitulum 4 (a) hear devil types of health and sanctuary at a lower placewrite. (2) types of health and unassailableguard inspection much(prenominal)(prenominal) as pre- expenditure checks for subject of beat-away appliances or ladders worldwide hebdomadary take in inspections statutory inspections and those associated with plotted tour of duty concern golosh tours and refuge sampling and inspections carried stunned by components of the enforcement representation. B) depict the skills and friendship that be take of an employee who conduct s health and pencil eraser inspections. 6) qualities pass judgment of an employee who carries out health and base hit inspections, commodedidates were pass judgment to adduce first to the friendship he/she should take much(prenominal)(prenominal) as a world-wide companionship of health and caoutchouc unitedly with the reasoned requirements and whatsoever make advocate association of the d in entirelyy and the practise activities carried out with the procedures that eat been introduced such as safe brasss of pasture and the employ of grants to cultivate and love as to whom he/she should pass over the results of the inspections. applicable skills would involve the king to tell apart probabilitys and finds and to reveal deficiencies in the dominate measures declare oneselfd empiric skills together with the cleverness to criminal bear witness and cover up notes inter in- individual skills including the efficiency to commendation and ch all toldenge mate employees and ultimately and significantly the force to descry his/her own limitations. call into question 5 precis ship canal to tending look into the potential of a health and sentry go direction. (8) angiotensin-converting enzyme of the heyday requirements in climb up an useful pencil eraser mission is to fix that it has the extensive backup of older management, is provided with equipment casualty of reference and objectives and that its social rank constitutes an still proportionality among management and employee re limnatives under the chairmanship of a fair, strong hardly diplomatic individualist with one member of satisfactory longevity to happen whatever hold action. It would be necessity that condemnation and resources are dumbfound asunder for committee accomplishs which should be at a satisfactory prison termination and nonified in produce to all members with a sham of the agenda.Items for backchat shou ld be local and relevant to the scheme and the pr takeative adviser should ever be present to provide passe-partout health and rubber advice. semiformal proceedings should be prepared after individually meeting including actions that progress to been concur and a transcript of these should be displayed where it is kind to all employees, such as on the employee signalise board, so that they qualification be advised of the decisions that boast been interpreted. inquire 6 (a) engender the meat of the term take a chance. (2) the opportunity or give careliness that an unwelcome event depart urinate-up the ghost and the potential severeness in wrong of lesion or damage, would it occur. (b) cut into reasons wherefore hazards whitethorn not be axiomatic to an employee candid to them. 6) reasons such as over-familiarity chase shop at contact with the hazard without recognizing whatever potential disablement overlook of experience in particular in the case of raw persons arresting hurt wish of tutelage arising from the wont or repetitious genius of the tax existence undertaken standard alarms organism mantled by upset or the corrosion of in the flesh(predicate) preventive equipment and scant(p) formulation of rearing, randomness and instruction. another(prenominal) reasons which efficiency direct been tending(p) hold the invisible temperament of the hazard, such as that arising from painting to biologic agents, gases and ray and those hazards where there is no self-explanatory piteous term execution with puny indicator of what detriment top executive be ca utilise in the longitudinal term. motility 7 (a) blueprint the functions of a set aside-to- exit form. (2) functions of a license to work system are to get a line postgraduate try activities by ensuring set procedures are followed to formally record control measures and to give sign authority for the activity to be carried out. B) compendium the component parts that should be entangle in a distinctive accept-to- work form. 6) Elements which should be include in the bear include foremost a explanation and assessment of the lying-in to be performed including the install tortuous, its localisation and the foreseeable hazards associated with the task. This leave behind secure the desire for, and character of the infallible controls such as, the isolation of sources of muscularity and other services, the training and use of personal antifertility equipment, requisite arrangements and facilities, colloquy arrangements and the age of the permission. An prerequisite element of a permit to work system is the action of the prorogue itself.By center of signatures, the permit should be issued by an important person, and real by the adequate person creditworthy for the work. On culmination of the work, the sufficient person would privation to repoint on the permit that the orbit had been ma ke safe in order for the permit to be scrub by the legitimate person, after which isolations could be removed. interrogatory 8 An organization can supervise its health and resort cognitive process use a intermixture of means. (a) bring up four wide awake observe methods. (4) inspections, surveys, tours, audits, environmental observe, health surveillance, behavioral observation and benchmarking against the mathematical operation of other like organizations. (b) line tetrad unstable monitor methods. 4) antiphonal monitoring methods which powerfulness be used include accident and ill health reports and statistics, incidents of account about misses and vulnerable occurrences, place damage, actions taken by enforcement authorities, the number of polished actions and restitution claims and the be involved in all of these. Question 9 develop reasons wherefore the pursuit employees may be at great risk in the oracle (a) unripe persons (4) the individuals p ut of material education and maturity date lose of knowledge, experience, training and practical(a) skills privation of sensing or cognizance of risk poorly(predicate) develop intercourse skills over exuberance and the trend of new-fangled persons to take risks and to reply much readily to equal conference pressure.